15 minutes … to your best self
08 Jul 2010 Leave a Comment
in Best You Tags: Firmer butt, Sculpted bottom half, Sexy Calves, Smaller thighs, Trimmer
Got 3 minutes?
Be shoe-smart
When you buy sneakers you really love, ask for a second pair so you get them before they vanish from the market. Indulgence never felt so virtuous.
Got 2 minutes?
Revive dull nails
Buff up between manicures: Run fast-drying Neutrogena Instant Nail Enhancer over tips for a winning close of gloss-giving vitamin E.
Got 10 minutes?
Throw like a pro
Put your tossing arm in a league of its own with this tip. STEP 1: Grip the ball with right fingertips spread slightly apart (reverse this if you’re left-handed). STEP 2: Rotate body sideways so that left hip, shoulder and head point to target. STEP 3: Pull the ball back, keeping elbow ent, hand close to ear and forearm parallel to ground. The ball faces the sky. STEP 4: Step forward toward the target on right foot as you throw, snapping wrist as the ball is released. STEP 5: Follow through, extending your arm across your body. Play ball! – self
Curves?
05 Jul 2010 Leave a Comment
in Nice Curves Tags: Curves, Fitness, Workout
Now is the time to change your life and meet your fitness goals! Curves gives you the support of more than 4 million women so you can achieve weight loss through common sense 30-minute fitness sessions.
One day key element of your Curves workout focuses on circuit training. Check out what you can accomplish with each circuit training session.
● Slim your silhouette
● Shave years off your age
● Build strong bones
● Beat your odds against getting heart disease
● Cut your cancer risk
● Keep your blood sugar low
● Reduce knee pain
